Benefits of Banana for Health

a lot of fruit that are beneficial to the human body. one of the fruits that are beneficial to health is BANANAS.


Benefits of Banana for Health
Benefits of Banana for Health
Benefits of Banana for Health

Bananas are one of the benefits are as follows:


1. Diet
One banana has 11% of dietary fiber and only about 108 calories. The fiber in bananas not only do the normal digestion, but also helps keep blood sugar lower than foods with excess karbohidarar.

2. Keeping Blood Pressure
Studies show that a high amount of potassium in bananas (over 13%) can lower one's blood pressure, which reduces the likelihood of someone hit by atherosclerosis, heart disease and stroke.

3. Maintaining bone health
Along with lowering blood pressure, potassium prevents the weakening of bone in the body. High sodium intake, can lead to excessive amounts of calcium to be lost through the urine, which threatens not only the strength and bone health, but also negatively affect blood clotting, muscle contraction, and normal nervous system function. Potassium is found in bananas neutralize high amounts of sodium in one's diet, so keep a healthy amount of calcium in the body.

4. Nutrient absorption in the number of Internet
Potassium in bananas is not the only way to ensure a healthy level of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) high - along with insulin - increase the absorption of calcium. FOS maintain healthy bacteria in the colon that produce vitamins and digestive enzymes that improve overall body's ability to absorb nutrients.

5. Treating diarrhea and constipation
The number of high potassium in bananas can help raise levels of electrolytes are depleted when you have diarrhea. In addition, bananas can relieve the body of constipation and help restore normal digestion with pectin, a soluble polysaccharide which helps normalize the digestive tract.

6. Maintaining the health of the stomach
Banana protects the stomach in two ways. First, they trigger the production of mucus in the stomach, which can prevent stomach acid. Secondly, the banana has a protease inhibitor, a substance that breaks down the bacteria in the stomach that causes ulcers. In addition, bananas also inhibit the replication of cells and certain viruses, including HIV.

7. Cancer Prevention
A large study conducted by the Internal Journal of Cancer suggests that people who ate bananas four to six times a week had a lower risk of kidney cancer. It has already been proven to subject women, and levels decline reached 50%.

8. Vitamin B6
One banana contains 34% of vitamin B6, which plays an important role in the health of the body. For example, B6 in bananas acts as an anti-inflammatory agent that helps ward off heart disease, type II diabetes, and obesity. B6 also contributes to the maintenance of lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Vitamin B6 in bananas plays an important part in the formation of cells and the proper function of the nervous system, making a banana a day to be healthy and delicious option.




Benefits of Banana for Health
Benefits of Banana for Health
Benefits of Banana for Health

Benefits of Banana for Health
Benefits of Banana for Health
Benefits of Banana for Health
 

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