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stomach ulcers, is very mengganngu when we are busy with many jobs.
Digestive health experts from the Department of Medicine Faculty of Medicine Hospital Madura, Dr. Ari Fahrial, SpPD, KGEH, revealed an ulcer prevalence in people in the United States nearly 26 percent and nearly 41 percent in the United Kingdom. While past studies on the Jakarta several years ago found that nearly 50 percent of people suffering mag Jakarta.
"Most of the ulcer is happening in the community is an ulcer functional," says Ari.
This happens because an ulcer complaints arising in patients affected by eating disorders, consumption of snack foods, such as fatty foods, sour, and spicy all day, consumption of soft drinks and coffee, smoking, and stress factors.
Ari explained, so that one can be free from an ulcer, other drugs, stress management, rest, and diet, they also have to keep doing regular exercise.
In addition, there are some foods and drinks that also must be considered to be limited or avoided for consumption, as described by Ari following:
* Avoid drinks that contain lots of gas and too much fiber, including certain vegetables (lettuce, cabbage), certain fruits (jackfruit, banana), certain fibrous foods (amra, dried fruit), and beverages containing gas (such as soft drinks).
* Avoid foods that stimulate gastric acid spending, among others: coffee, alcoholic drinks 5 percent-20 percent, white wine, citrus juice or whole milk.
* Avoid foods that are difficult to digest that may slow gastric emptying. Because this can lead to increased stretching of the stomach which can ultimately increase stomach acid, such as fatty foods, cake, chocolate, and cheese.
* Avoid foods that directly damage the walls of the stomach, foods that contain vinegar and spicy, pepper, and herbs that stimulate. Foods that weaken the esophageal valve causing gastric fluids can rise into the esophagus, such as alcohol, chocolate, high-fat foods, and fried foods.
* In addition to food and beverage at the top, there are several sources of carbohydrates should be avoided by people with an ulcer, such as glutinous rice, noodles, rice noodles, bulgur, corn, sweet cassava, taro, and lunkhead. Activities that improve gas in the stomach should also be avoided, such as chewing gum and smoking in particular.
Digestive health experts from the Department of Medicine Faculty of Medicine Hospital Madura, Dr. Ari Fahrial, SpPD, KGEH, revealed an ulcer prevalence in people in the United States nearly 26 percent and nearly 41 percent in the United Kingdom. While past studies on the Jakarta several years ago found that nearly 50 percent of people suffering mag Jakarta.
"Most of the ulcer is happening in the community is an ulcer functional," says Ari.
This happens because an ulcer complaints arising in patients affected by eating disorders, consumption of snack foods, such as fatty foods, sour, and spicy all day, consumption of soft drinks and coffee, smoking, and stress factors.
Ari explained, so that one can be free from an ulcer, other drugs, stress management, rest, and diet, they also have to keep doing regular exercise.
In addition, there are some foods and drinks that also must be considered to be limited or avoided for consumption, as described by Ari following:
* Avoid drinks that contain lots of gas and too much fiber, including certain vegetables (lettuce, cabbage), certain fruits (jackfruit, banana), certain fibrous foods (amra, dried fruit), and beverages containing gas (such as soft drinks).
* Avoid foods that stimulate gastric acid spending, among others: coffee, alcoholic drinks 5 percent-20 percent, white wine, citrus juice or whole milk.
* Avoid foods that are difficult to digest that may slow gastric emptying. Because this can lead to increased stretching of the stomach which can ultimately increase stomach acid, such as fatty foods, cake, chocolate, and cheese.
* Avoid foods that directly damage the walls of the stomach, foods that contain vinegar and spicy, pepper, and herbs that stimulate. Foods that weaken the esophageal valve causing gastric fluids can rise into the esophagus, such as alcohol, chocolate, high-fat foods, and fried foods.
* In addition to food and beverage at the top, there are several sources of carbohydrates should be avoided by people with an ulcer, such as glutinous rice, noodles, rice noodles, bulgur, corn, sweet cassava, taro, and lunkhead. Activities that improve gas in the stomach should also be avoided, such as chewing gum and smoking in particular.
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